stress

“Willpower Battle” have you been fighting and losing?

You’ve tried willpower before.Well, How’d that work out?Your brain isn’t designed for willpower. It’s designed for efficiency.Think about your phone for a second. When you first get it, what happens? It comes with default settings. Default apps. Default brightness. Default notifications.You can override these settings… but it takes deliberate effort. And the moment you stop …

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Negative Thinking is Good

Sounds odd, isn’t it? Yes, Negative thinking is good until this thinking is in a balanced proportion. The brain has a tendency to think both positive and negative things. The brain thinks negatively so as to make humans aware of the actions they do. Negative thinking makes a person cautious and aware of the prospects …

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