#brain

“Willpower Battle” have you been fighting and losing?

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You’ve tried willpower before.Well, How’d that work out?Your brain isn’t designed for willpower. It’s designed for efficiency.Think about your phone for a second. When you first get it, what happens? It comes with default settings. Default apps. Default brightness. Default notifications.You can override these settings… but it takes deliberate effort. And the moment you stop …

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Do you drive the same route for years just like being on autopilot?

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Ever notice how you can drive the same route to work for years, completely on autopilot?Your conscious mind is elsewhere – planning your day, listening to a podcast – while something else navigates perfectly.That “something else” is your unconscious mind. And understanding how it works changes everything.I’m going to explain what NLP (Neuro-Linguistic Programming) is …

Do you drive the same route for years just like being on autopilot? Read More »